diff --git a/benchmarks/fio/Makefile b/benchmarks/fio/Makefile
index fa0fe73b3fea..6d46a3ff0ad0 100644
--- a/benchmarks/fio/Makefile
+++ b/benchmarks/fio/Makefile
@@ -1,38 +1,41 @@
 PORTNAME=	fio
-PORTVERSION=	3.32
+DISTVERSION=	3.33
 CATEGORIES=	benchmarks
 MASTER_SITES=	https://brick.kernel.dk/snaps/
 
 MAINTAINER=	krion@FreeBSD.org
 COMMENT=	Flexible IO tester
 WWW=		https://git.kernel.dk/?p=fio.git
 
 LICENSE=	GPLv2
 LICENSE_FILE=	${WRKSRC}/COPYING
 
 USES=		compiler:c11 gmake tar:bzip2
 
 HAS_CONFIGURE=		yes
-CONFIGURE_ARGS+=	--disable-native
-
+CONFIGURE_ARGS=		--disable-native \
+			--disable-optimizations
+MAKE_ARGS=		DEBUGFLAGS= \
+			OPTFLAGS= \
+			V=1
 CONFLICTS_INSTALL=	py*-Fiona
 
 OPTIONS_DEFINE=	EXAMPLES GNUPLOT LIBNFS
 GNUPLOT_DESC=	Support for plotting graphs
 LIBNFS_DESC=	Enable NFS support using libnfs
 
 GNUPLOT_BUILD_DEPENDS=	${LOCALBASE}/bin/gnuplot:math/gnuplot
 LIBNFS_LIB_DEPENDS=	libnfs.so:net/libnfs
 
 LIBNFS_CONFIGURE_ENABLE=	libnfs
 
 do-install:
 	${INSTALL_PROGRAM} ${WRKSRC}/fio ${STAGEDIR}${PREFIX}/bin
 	${INSTALL_SCRIPT} ${WRKSRC}/tools/fio_generate_plots ${STAGEDIR}${PREFIX}/bin
 	${INSTALL_MAN} ${WRKSRC}/fio.1 ${STAGEDIR}${MAN1PREFIX}/man/man1/
 	${INSTALL_MAN} ${WRKSRC}/tools/fio_generate_plots.1 ${STAGEDIR}${MAN1PREFIX}/man/man1
 do-install-EXAMPLES-on:
 	@${MKDIR} ${STAGEDIR}${EXAMPLESDIR}
 	@(cd ${WRKSRC}/examples && ${COPYTREE_SHARE} \* ${STAGEDIR}${EXAMPLESDIR})
 
 .include <bsd.port.mk>
diff --git a/benchmarks/fio/distinfo b/benchmarks/fio/distinfo
index 52f3a2b66679..0c8cbbc7d1e2 100644
--- a/benchmarks/fio/distinfo
+++ b/benchmarks/fio/distinfo
@@ -1,3 +1,3 @@
-TIMESTAMP = 1661974132
-SHA256 (fio-3.32.tar.bz2) = bb093c5c2577128c5aeb3cd2e56e4e68817d62aaf8028eb90be84efe4dff8e72
-SIZE (fio-3.32.tar.bz2) = 6021482
+TIMESTAMP = 1667867279
+SHA256 (fio-3.33.tar.bz2) = 0ba3748e1ab7619bc749b3a233c3ac7f466aa3202119cff8e17e4f2c110f6c20
+SIZE (fio-3.33.tar.bz2) = 6025177